SERVICES

 

Browse through the descriptions of these personal training and exercise equipment options to figure out which ones best suit your needs:

 

Fitness Appraisal and Healthy Lifestyle Consultation
 
An appraisal designed to discuss your health related goals and to identify the areas of your fitness that have the most potential for improvement. This session allows you to get in tune with your health with a detailed assessment of your aerobic and musculoskeletal fitness as well as your heart rate and blood pressure at rest and in response to exercise. Have your questions answered and receive valuable feedback on how to improve in all aspects of health. This gives you the opportunity to assess and discuss some of the lifestyle habits that affect your health and creates the framework to develop the optimal wellness program. Contact via phone and e-mail is encouraged at any time for those seeking advice after the appraisal. A follow-up assessment is recommended but optional. This could also be used as a valuable one-time appointment to set you on the right track.
Duration: 1 hour                                                                                                  
$45
 
If outside of Orangeville, please E-mail or call to confirm the quote for your area

 

Individual Fitness Program & 1:1 Personal Training Sessions
 
An individualized program that is designed based on your goals as well as the results of your appraisal and consultation session. Choose the number of 1-on-1 sessions you require with the provided equipment and training. Training includes use of dumbbells, barbells, resistance bands, stability balls, TRX, medicine balls, squat stands, indoor cycle, myofascial release tools, manual stretching, and more. Please note: all participants must undergo the basic screening process for medical history, resting heart rate, and blood pressure. Receive professional training to enhance your aerobic and musculoskeletal fitness, balance, and flexibility depending on your goals.
        
Full hour regular price:                     
 1 Session          $55
                    
 10 Session Package       $51/session
                
 20 Session Package       $47/session  
            
 50 Session Package       $44/session
½ hour:
 
 1 Session          $40
 10 Session Package       $38/session
 20 Session Package       $36/session
If outside of Orangeville, please E-mail or call to confirm the quote for your area.
           Group Fitness Sessions
 
Private training for 2-4 people based on your desires to focus on aerobic, muscular, or combined workouts. Each participant may choose to receive an individual fitness assessment (Recommended) before the initial training session, or receive assistance through their workouts without the initial appraisal. Please note: All participants must undergo the basic screening process for medical history, resting heart rate, and blood pressure. Receive tips on smart training with good technique and important training principles. You and your friends will be provided with the equipment and on site expertise to complete a great workout and achieve results to better your health. A variety of equipment and accessories will make your workout enjoyable and effective.
 
Full hour regular price (Per Person):                                   
(Group of 2)
 
 1 Session          $34 
                           
 10 Session Package       $30/session 
                                 
 20 Session Package       $26/session  
                
 50 Session Package       $22/session  
½ hour price (Per Person):
 1 Session                          $26/session
 10 Session Package         $24/session
 20 Session Package         $22/session
Please Note: To encourage physical distancing, we are not offering training for groups larger than 2 people at this time.
Full hour - Group of 3
 1 Session          $22
 10 Session Package        $20/session
 20 Session Package        $18/session
 50 Session Package        $16/session
Full hour - Group of 4
 1 Session          $18
 10 Session Package        $16/session
 20 Session Package        $14/session
 
If outside of Orangeville, please E-mail or call to confirm the group training quote for your area.

PERSONAL TRAINING - GROUP FITNESS - NUTRITION ADVICE - WEIGHT MANAGEMENT - RESISTANCE TRAINING -  STRENGTH - CARDIO FITNESS