SERVICES
Browse through the descriptions of these personal training and exercise equipment options to figure out which ones best suit your needs:
Fitness Appraisal and Healthy Lifestyle Consultation
An appraisal designed to discuss your health related goals and to identify the areas of your fitness that have the most potential for improvement. This session allows you to get in tune with your health with a detailed assessment of your aerobic and musculoskeletal fitness as well as your heart rate and blood pressure at rest and in response to exercise. Have your questions answered and receive valuable feedback on how to improve in all aspects of health. This gives you the opportunity to assess and discuss some of the lifestyle habits that affect your health and creates the framework to develop the optimal wellness program. Contact via phone and e-mail is encouraged at any time for those seeking advice after the appraisal. A follow-up assessment is recommended but optional. This could also be used as a valuable one-time appointment to set you on the right track.
Duration: 1 hour
$45
If outside of Orangeville, please E-mail or call to confirm the quote for your area
Individual Fitness Program & 1:1 Personal Training Sessions
An individualized program that is designed based on your goals as well as the results of your appraisal and consultation session. Choose the number of 1-on-1 sessions you require with the provided equipment and training. Training includes use of dumbbells, barbells, resistance bands, stability balls, TRX, medicine balls, squat stands, indoor cycle, myofascial release tools, manual stretching, and more. Please note: all participants must undergo the basic screening process for medical history, resting heart rate, and blood pressure. Receive professional training to enhance your aerobic and musculoskeletal fitness, balance, and flexibility depending on your goals.
Full hour regular price:
- 1 Session $55
- 10 Session Package $51/session
- 20 Session Package $47/session
- 50 Session Package $43/session
½ hour:
- 1 Session $40
- 10 Session Package $38/session
- 20 Session Package $36/session
If outside of Orangeville, please E-mail or call to confirm the quote for your area.
Group Fitness Sessions
Private training for 2-4 people based on your desires to focus on aerobic, muscular, or combined workouts. Each participant may choose to receive an individual fitness assessment (Recommended) before the initial training session, or receive assistance through their workouts without the initial appraisal. Please note: All participants must undergo the basic screening process for medical history, resting heart rate, and blood pressure. Receive tips on smart training with good technique and important training principles. You and your friends will be provided with the equipment and on site expertise to complete a great workout and achieve results to better your health. A variety of equipment and accessories will make your workout enjoyable and effective.
Full hour regular price (Per Person):
(Group of 2)
- 1 Session $34/session
- 10 Session Package $30/session
- 20 Session Package $26/session
- 50 Session Package $22/session
Full hour - Group of 3
- 1 Session $22/session
- 10 Session Package $20/session
- 20 Session Package $18/session
- 50 Session Package $16/session
Full hour - Group of 4
- 1 Session $16/session
- 10 Session Package $14/session
- 20 Session Package $12/session
½ hour price (Per Person):
(Group of 2)
- 1 Session $26/session
- 10 Session Package $24/session
- 20 Session Package $22/session
If outside of Orangeville, please E-mail or call to confirm the quote for your area.
Home Gym Consultation & Design
Receive professional guidance on the layout and best equipment you can purchase with your home gym budget. This session includes price comparisons on some commonly purchased products to save you money. By the end of the appointment, you will feel confident on how to set up your gym for the best workouts with the equipment that is right for you.
$45
Gift Card
Provide your friend or loved one with an opportunity to improve their health and fitness! Gift cards can be purchased at any value of your choice and may be used towards any service or product offered.
Purchase Equipment:
Resistance Band Kit
These bands are the perfect accessory to improve muscular strength and endurance at home for a low cost. The kit includes three different resistances allowing the user to carry out several different exercises in a full body workout. Achieve benefits to your strength and overall health with a routine of just 20-30 minutes carried out at least three times per week. Images and instructions for a few different exercises are included to get you started.
$24.99
Purchase with a Training Package: $19.99
$19.99
Exercise Sliders
Sliders can and should be used as a regular tool to develop strength, especially within your core. There are a number of challenging exercises that these discs can provide. They are also easily portable and well suited for when you are travelling. Images and instructions for a few different exercises are included to get you started.
