LINKS & ARTICLES

Links

  • Canadian Society for Exercise Physiology     csep.ca

  • Heart & Stroke Foundation                        heartandstroke.com

  • Exercise Is Medicine Canada                      exerciseismedicine.ca

  • American College of Sports Medicine           acsm.org

  • Osteoporosis Canada                                 osteoporosis.ca

  • Dietitians of Canada                                   dietitians.ca

Articles

  • Brain Research Reveals New Link Between High Intensity Exercise and Appetite

   http://medicalxpress.com/news/2014-01-brain-reveals-link-high-intensity.html

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Q&A Session + Gym Tour

 

A 15 minute session with a personal trainer to ask about our services, tour our home gym, and just chat health & fitness.

Where: Orangeville


When: Book an appointment, we'll get you in as soon as possible.

Free

Mobile Gym Availability
The mobile gym is operational from March - September. In-home training is available throughout the year. Training at our home gym in Orangeville is available from October - February.

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PERSONAL TRAINING - GROUP FITNESS - NUTRITION ADVICE - WEIGHT MANAGEMENT - RESISTANCE TRAINING -  STRENGTH - CARDIO FITNESS