Will I receive copies of my programs?
Yes. Digital or written program copies can be provided upon request.

How often should I book personal training?
That depends on the goal, but 2–3 sessions per week is a common recommendation.

What if I have a long-standing injury?
Clients should follow guidance from qualified health professionals. Training can often still be adapted safely around limitations.

What does the fitness appraisal include?
Discussion, questionnaires, measurements, aerobic and musculoskeletal testing, and next-step recommendations.

Can payments be split up?
Training packages can be split into multiple equal payments depending on the arrangement.

Do you train kids and seniors?
Yes. Programs can be modified for children, youth, adults, and older populations.

Do you provide meal plans?
Specific meal plans should be handled by registered dietitians. General nutrition guidance and healthy examples can still be provided.